Did you know that only 20.6% of people exercise? This means that almost 80% of the population do not get enough exercise in their daily routine. If you are thinking of leaving the masses and starting a workout routine and are wondering what do BCAAs do, we are here to help.
Keep reading to learn everything you need to know about branched-chain amino acids before you add them to your daily routine.
1. Increase Muscle Growth
BCAA is popular to help increase muscle growth because it activates a pathway in the body that stimulates muscle protein synthesis. A study found that people that consumed a drink with 5.6 grams of BCAAs after their resistance workout had a 22% increase in muscle protein synthesis.
Keep in mind that a customized treatment program offers the best chance of recovery. While BCAAs can increase muscle protein synthesis they can’t do it without the other essential amino acids such as whey protein.
2. Less Exercise Fatigue
BCAAs have shown to reduce exercise fatigue. Your muscles use BCAAs while you are exercising which can cause levels in your blood to decrease. When you have your blood levels decline your brain’s serotonin increases which can contribute to feeling fatigue during exercise.
3. Help Burn Fat
If you are looking to burn a lot of fat then BCAAs can help you achieve this goal. BCAA combined with glutamine will help reduce extra fat and at the same time normalize visceral fat.
When you are exercising because you are trying to lose weight then combining BCAAs with leucine intake is the answer.
4. Less Soreness
No one really likes to feel sore after a workout, and therefore prefer taking something like BCAA that helps decrease muscle soreness. It is common to feel sore a day or two after a workout but with a BCAA the muscle soreness that develops 12 to 24 hours after exercising is diminished.
If you prefer to take BCAAs through the food you eat then there are options. Eggs, chicken, cottage cheese, wild salmon, and tinned tuna are great options.
You can also opt to take BCAAs through powder or through tablets if it is too much for you to take a container loaded with cottage cheese or chicken everywhere you go. BCAA supplements are an easier option because you can easily transport them to the gym or to work.
This is the reason that athletes and even nutritionists around the world take BCAA supplements.
Now You Know What Do BCAAs Do
Now that we answered the question “what do BCAAs do?” you can make an informed decision whether you want to add these to your workout routine or not. Because we do not naturally produce BCAAs we have to source them through what we eat or the supplements we take.
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