What Are the Common Types of Cardio Exercises?

Did you know 75% of Americans say that being in shape is important to them?

You might feel this way, and you may want to take up some cardio exercise so you can stay in good shape. Yet, if you’re used to other forms of exercise, you may not know about the different kinds of cardio you can do.

Keep reading, and you’ll learn more about the common types of cardio exercises. If you want to improve your fitness levels, you’ll soon discover a cardio workout that’ll help you get fit.

Let’s begin!


Running is perhaps the most obvious cardio exercise you can get started with.

Types of Cardio

If you’re going to start running, you should buy some decent running shoes, as improper shoes can lead to injuries. Running shoes don’t have to be expensive, and you can usually get a good pair for under $100.

Additionally, you might want to start small, as you don’t want to push your body too hard. For example, to begin with, you might just focus on running one mile each day.


Cycling is another common cardio exercise that you can experiment with. If you want to start cycling, you can buy an indoor cycling machine, or you can cycle outdoors.

An indoor cycling machine is often the easiest way to get started with cycling as it tends to be the most convenient. Plus, if you don’t know how to actually cycle, an indoor cycling machine is a good alternative.


Rowing is another kind of cardio exercise you can get started with.

As with cycling, you can go rowing outside, or you can buy an indoor rowing machine. Now, while rowing outdoors can be fun, most people will choose an indoor rowing machine as it’s the simpler option.

Out of all the other exercises we’ve mentioned, rowing is perhaps one of the hardest options. That’s because rowing is almost like a full-body workout, alongside a cardio workout, and this can be tiring for many people.

Thus, if you’re going to do some rowing, you’ll need to figure out how you’re going to push through the difficult moments.

Fortunately, if you read some content that teaches you how to stay motivated with cardio, you should be able to pick up some helpful tips.

For instance, if you read such content, you may discover that it’s a good idea to set goals. You might also discover that it’s helpful to track your workouts so you can monitor improvements over time.

What Are the Best Types of Cardio?

The different types of cardio we’ve covered in this post are a good place to get started if you want to improve your fitness levels.

Generally, there isn’t one form of cardio that’s better than another. If you’re just starting, it’s often better to pick a simple cardio exercise like running, and you should then set small goals that will be easy to hit.

If you can do that, you will build a habit of doing cardio exercise, and you can then later focus on experimenting with other forms of cardio.

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