Summer days are calling you to exercise outdoors. But it can get hot even if the sun is already down. So, you have to take precautionary measures to keep yourself cool. Keeping yourself cool by working out under an air conditioner is not the right way though. The body needs to sweat especially if you want to lose fat.
Heat and sweat are the resulting workouts that keep the body from overheating. The heat produced in the body due to workout is released as the sweat evaporates. That is one of the reasons why your workout clothes should be able to let the sweat evaporate. Now, let us have a look at how you can keep yourself cool during summer workouts.
Dressing according to the weather and your workout conditions will help you greatly. While working outdoors wear light-colored clothing. Cover the body properly and go for sweat-wicking breathable workout clothes such as tank tops and sweatshirts. They will help the sweat evaporate better and thus you will be kept cool. This will also help with your performance and make workouts comfortable.
Drink before going out
Drinking cold or ice drink before heading out lowers the body temperature which can help you train for longer. Icy water is the best thing in this case. Just remember not to drink too much and not to drink right before your workout.
If you are going for an outdoor workout make sure not to do in under the sun. If there is a lake or river nearby try running or exercise close to it. The temperature near water and trees is lower. If none of these options are available then it would be better to exercise indoors. You can shift your time to early morning or night to avoid the heat and sun.
Get help staying cool
Keep a damp towel or icy cloth with you and tap your head, neck, face, and chest with it during breaks in-between sets. This will help keep the body temperature low for longer. Use a fan to keep the air circulating so that the temperature remains low.
Sipping water after in between workouts will help keep you cool and hydrated. But remember not to drink too much. One small tiny sip is all you can have. Dirking too much water can reduce performance.
Pouring water on your body would let the heat evaporate better thus it will make the body lower its temperature better. Taking a bath after you are done working out will also help cool the body faster. You can keep a water bottle by your side and pour some water on your head and chest from time to time.
Know when to stop
The human body is great and it tells us when it has reached its limit. Sometimes the body could not just sweat enough to maintain the required body temperature. That is when you should stop. Look out for signs like headaches, dizziness, nausea, stomach butterflies, and blurred vision. This is when you should stop, take some rest, hydrate, or just leave the gym. It is very important to keep your sleeping routine proper so that you can continue your workout the next day in proper shape and a positive mindset. in order to avoid cramps and muscle soreness, there are specially designed sleep wears for routine working out. Keep your body healthy so you can come back tomorrow with better health and carry on working out.
Cooling products like cooling creams, high-performance fabrics, cooling bands others are designed to keep the body cool. They can help you train better and longer. The best thing to look for is to save your self from the intense heat of the sun and that can happen when you cover your self up in the best cooling and purpose build gear for training and working out.
Heat or cold, i.e. Summers or winters should be an excuse for you to skip a workout. There is always a way around if you are willing to find it. Be wise and workout hard.