You aim to get bid and lean, that is good. But you should not neglect your strength and conditioning workouts. I assume that you are currently at a fitness level that is higher than a beginner or novice. You should also know that this is an advanced level guide. If you cannot complete these then start with beginner level strength and conditioning workouts.
Continue reading “Don’t Just Work on Muscle; Keep Your Strength and Conditioning Up with These Workouts”Tricks Guaranteed to Keep You Cool During Your Workout
Summer days are calling you to exercise outdoors. But it can get hot even if the sun is already down. So, you have to take precautionary measures to keep yourself cool. Keeping yourself cool by working out under an air conditioner is not the right way though. The body needs to sweat especially if you want to lose fat.
Continue reading “Tricks Guaranteed to Keep You Cool During Your Workout”Best Bowflex Home Gym Series: Bowflex Xceed, Bowflex Xtreme 2 SE, Bowflex PR 1000 and more.
Why waste time going to a gym when you can work all of your muscle groups right at home. Save those precious traveling time and use it for gym-quality exercises. No more waiting for your turn, just get right to it and when you are done, you’re already at home.
Continue reading “Best Bowflex Home Gym Series: Bowflex Xceed, Bowflex Xtreme 2 SE, Bowflex PR 1000 and more.”Workout Motivation Tips For Women
Have you been stuck in an exercise rut? It’s all too easy to find excuses to ditch your sweat session. You have no time before or after work to hit the gym, fitness memberships are too expensive, you don’t have the energy to go on a run or bike ride — the list is endless.
Continue reading “Workout Motivation Tips For Women”