Every avid runner out there is aware of the problems caused by poor footwear. A wrong pair of shoes can not only diminish your performance, but they can also hurt you. Poor footwear can bruise your toes, cause blisters and inflammation, and tighten up your muscles. The American Orthopedic Foot and Ankle Society acknowledge that the wrong footwear can cause feet and ankle problems, so runners should wear the right footwear. A good pair of shoes safeguards you from all sorts of injuries and makes your running time smooth and comfortable.
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