Exercise bikes help serve the purpose of keeping fit and staying in shape, as well as losing weight. Working out on these bikes helps you burn calories, improve endurance while toning up the lower body.
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The recumbent bike is an excellent choice for both lower body workouts and cardio exercises. When compared to upright bikes, they provide more comfort and convenience. Other than that, climbing on them is fairly simple, so they are suitable to elders or those recovering from injuries as well.
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