Running is a fantastic form of exercise that has several notable benefits, including improved cardiovascular health and cognitive ability. However, running also poses a few safety risks, especially for those hoping to go it alone.Continue reading “7 Tips for Ultimate Running Safety”
Golf’s a major sport in America.
Indeed, the golfing industry itself is worth a staggering $84 billion. Even more impressive, though (according to the same source), is that 107 million people in the US play, watch, or read about it.Continue reading “So You Want To Play Golf? 4 Golf Hacks For Beginners”
Every avid runner out there is aware of the problems caused by poor footwear. A wrong pair of shoes can not only diminish your performance, but they can also hurt you. Poor footwear can bruise your toes, cause blisters and inflammation, and tighten up your muscles. The American Orthopedic Foot and Ankle Society acknowledge that the wrong footwear can cause feet and ankle problems, so runners should wear the right footwear. A good pair of shoes safeguards you from all sorts of injuries and makes your running time smooth and comfortable.Continue reading “12 Best Salomon Trail Running Shoes”