There have been over 34 million positive cases of COVID-19 in the world, according to John Hopkins University & Medicine. The pandemic has changed how people live worldwide, with government lockdowns, self-imposed isolations, and quarantines. Just as most people have altered their work style and now work from home, you can apply this to all aspects of your life.
You don’t have to stop progressing because you’re stuck at home. If you’re looking to create a new home workout system to stay fit no matter how long this pandemic lasts, look no further. Read on to discover how to stay fit at home during the time of the coronavirus.
Carry Your Weights
Lifting weights is an easy way to workout at home, no matter your workout routine. First, decide how you want to use your weights. If you’re going to focus on heavy lifting, research what size weights you should start out with.
If you had a personal trainer before, they might be offering virtual sessions to help with your weight lifting journey. You can also lookup videos online with sessions on weight lifting.
Another option is to buy smaller hand weights, from 5 pounds to 15 pounds, and carry them as you do other workout routines, such as cardio. This can help increase your intensity and burn more calories without needing any other fancy equipment.
Find Cardio Routines
Cardio is excellent for a home workout because all you need is your body and a small open space. There are many different cardio exercises you can do, such as squat thrusts, high knees, skater jumps, mountain climbers, or even just jumping jacks.
Look up different moves online and switch it up to keep your body on alert and your mind interested. Another great way to find cardio routines is by looking up various class videos, such as Zumba or Kickboxing. Oftentimes you can find full classes that were filmed for free on YouTube or Amazon Prime, which allows you to get that feeling of taking a class with other people while still isolating at home.
Don’t Forget to Stretch
Stretching is one of the most important parts of working out. It keeps your muscles flexible and strong and leaves you less prone to injury. Luckily, there are so many different ways to stretch, and you don’t have to be an expert to do it.
Discover different stretches online and find a carpet or yoga mat to start on. You can do this before or after your other workout routines, as long as you do a small warm-up to get your muscles ready.
A great way to stretch and do strength exercises at the same time is to participate in a virtual yoga class. However, you can also do basic stretches, such as a runner’s stretch or a standing side stretch, and still receive the benefits of stretching your muscles.
Making a Workout System for You
Creating a completely new workout system can seem daunting, especially if you’re used to hitting the gym every day. Luckily, a home workout can be just as effective without the cost, as long as you can be a little creative with what you have.
Combining weight lifting, cardio, and stretching will give you the full-body workout you’re looking for, and you can do so while being completely safe and isolated. There are many more free workout videos on the internet than you might be aware of, so take advantage of them and keep spicing up your home workout. Now get to it, and then check out more of our articles for all your fitness needs.