ProForm 440R Rower – Complete Review And Buying Guide

The ProForm 440R Rower is magnetic and lightweight that falls within your budget. The machine boasts versatility and allows you to perform traditional cardio training. It also comes with strength training facilities and ideal for building your core muscles.

The rower comes with some of the best technical features and specifications. The rower offers incredibly quiet and smooth rowing action. The compact design, limited weight, and foldable frame makes it ideal for people living in a limited space.

The ProForm 440R rower combines robust functionality and design even after being an entry-level machine.

The low-pulley station facilitates extensive and strenuous upper body training. You can also effectively work out your triceps, shoulders, quads, and biceps with the ergonomic, soft-touch handlebar.

Storing this machine is equally seamless and simple. The ProForm 440R is decently built and is ideal for cardio workouts at home. The solid frame, labor warranty, and durable parts are added benefits.

About ProForm

ProForm is a well-established health and fitness brand. They have been providing budget-friendly and highly professional gym equipment for years. They manufacture the best-in-class rowers, treadmills, hybrid trainers, and elliptical machines.

Being one of the most popular and recognizable names in the niche of home fitness, ProForm is all about feature-rich machines. ProForm has been offering reasonably priced machines with enhanced functionality to its users.

The HIIT trainers and treadmills of ProForm have been a huge success. They also offer an extensive range of cardio equipment and supplies. Rowers are one of the best cardio equipment as they offer full-body workouts.

They also help to build your strength and balance. They are ideal for moderate to longer workouts as well as HIIT style intense workouts.

The ProForm 440R rower is the most affordable one in the market. The 440R is the predecessor to their more sophisticated rower, 550R. The model cost around $800 originally. However, you can find it for around half of the cost online.

Technical Information And Dimensions Of ProForm 440R rower

Assembled Dimensions

  • Height: 20.5 inches
  • Length: 76.6 inches
  • Width: 38.3 inches
  • Weight: 68 lbs.
  • Weight Capacity: 250 lbs.

Packaging Dimensions

  • Height: 20.1 inches
  • Length: 50.4 inches
  • Width: 11.2 inches
  • Weight: 71 lbs.

Magnetic Resistance

The ProForm 440R rower uses magnets and a rotating flywheel to create suitable resistance while you are working out. Most homeowners prefer a magnetic resistance because of their quietness and smooth performance. This machine offers a consistent resistance irrespective of how hard or fast you pull.

You will not witness any background noise from water sloshing or fan spinning. The ProForm 440R has eight levels of resistance that can be easily adjusted. 

You need to turn the center knob to control your level of resistance while you work out. The machine delivers heavy to light resistance depending on your needs. The resistance is pretty decent for the price you are paying.

However, most users have claimed that the machine offers light to medium resistance, which is ideal for beginners. Experienced rowers may find the ProForm 440R rower machine too easy.

LCD Monitor

The ProForm 440R rower comes with an LCD screen monitor, which helps to smoothly perform your workout. You can check your time, distance, calories, and strokes on the LCD screen.

The 440R comes with a budget monitor that features a readable and large display. The scan mode helps to display each set of data for five to six seconds before moving to the next. However, the LCD monitor has no such advanced features that can amaze you.

The 440R doesn’t show any workout programs like the expensive rowers. This machine also fails to monitor your heart rate while you are working out. However, the LCD monitor does its job perfectly. You can view your progress without continuously screening the screen.

Features Of The ProForm 440R Rower


The ProForm 440R rower is designed to facilitate both strength training and full-body cardio. The versatile design allows you to also use this machine as stand-up strength training equipment. The rowing motion of the machine, smooth action, and LCD monitor will impress you.

Most entry-level rowers fail to provide a quiet and versatile rowing machine. The ProForm 440R can be stored compactly and quickly.

Space Saving

Most home rowers occupy a large area of your home. However, the ProForm 440R rower doesn’t come with a large footprint. This lightweight, compact machine is ideal for cardio training at home. You can fold the frames and move them on the front wheels.

At 68 lbs., this machine is a lifesaver for people staying in a confined space. The built-in transport wheels also allow you to move the rower around your house quickly.

Quiet and Smooth Rowing

Another great feature of the ProForm 440R rower is that it offers an incredibly quiet workout session. The magnetic resistance helps to quieten the sound of pulling as you workout. Despite a small flywheel, this machine delivers a smooth and seamless rowing action.

Frame Integrity

Good frame integrity is a key consideration while buying a rower. Flimsy frames will put your safety at risk while degrading your workout quality. The ProForm 440R rower comes with a moderately sturdy frame that won’t tremble or creak during your workout sessions.

Other Features

  • Adjustable foot strap and pivoting pedal to firmly hold your foot in place
  • The flywheel comes with an inertia-enhanced flywheel to provide a steady and smooth pedal stroke while you are working out on the machine.
  • The machine comes with transport wheels to ensure a mode of easy and fast transport.
  • It is specifically designed to consume less space.
  • You can fold the machine in a single simple step.
  • The ergonomic, adjustable molded seat will guarantee maximum comfort while you are training.
  • The aluminum oversized seat rail comes with unparalleled durability.
  • The pulley system facilitates triceps extensions, upright rows, and bicep curls.
  • The machine also allows interval training, which is a great alternative to boring cardio workouts.
  • It offers a constant resistance unless you manually change it yourself.
  • The ProForm 440R rower comes with a 5-year warranty against frame breakage.
  • The machine also offers a 90-days labor and parts warranty.
More Information on ProForm 440R Rower

Pros of ProForm 440R Rower

Let’s look at some of the advantages of buying this amazing rower machine for your everyday home workouts!

Extremely Handy

If you’re looking for a reliable rowing machine for your cardio and strength training, then ProForm 440 R is the only fitness equipment you will need. Simple to use and comes with a versatile design, this rowing machine can be used for two dissimilar exercises.

While you can use this machine as a typical rower, the ProForm 440 rower can also be operated as stand-up strength training equipment. Being an entry-level rowing machine, this piece of equipment is the only one you will ever need. Compact, adaptable, and easy to use, the ProForm 440 rower is an all-rounder.


If you’re looking for an entry-level rowing machine with basic features, then the ProForm 440R rower is the one for you. It’s affordable, simple to operate, quiet and powerful, amazing for home workouts.

Convenience of Use

The gliding rowing motion is very smooth and feels extremely natural. The magnetic resistance is quiet and makes for a peaceful home workout.

Contrary to popular belief that a bigger flywheel is smoother and quieter, the ProForm 440R Rower is a stark opposite. The smaller flywheel delivers an excellent rowing feel, which feels extremely realistic.

Easy to Store

Handy and easy to store, the ProForm 440 rower is a compact rowing machine. You can move this piece of equipment easily with the help of the front wheels. It folds in a single step, and you can stow it away without difficulty.

The lightweight design of the ProForm 440 R rowing machine weighs a mere 68 pounds, which is easy to move around with. This compact rowing machine will fit in any corner of your home.

Cons of ProForm 440 R Rowing Machine

While every piece of the rower has its amazing benefits, here are some things that aren’t that great for this specific rowing machine model.

Difficult to Assemble

All customer reviews you go through on amazon or any other website state that assembly is a difficult task. The ProForm 440 rower comes with an instruction manual that has the setup guidelines, but it’s difficult to assemble.

Although the manual has straightforward steps, users found issues in the parts themselves. Many users reported having equipment alignment issues and claimed that none of the parts came pre-assembled.

If you’re new to rowing or home workout equipment, the ProForm 440 rower is not for you. Although the guidelines for setup are clear, you’ll face issues during the setup. If you decide to assemble this yourself, expect to take upwards of an hour to figure it out.

Can Be Uncomfortable

The seat of the ProForm 440 R rowing machine is small. If you’re on the heavier side, the small seat on this rower will seriously annoy you. This makes it uncomfortable for users to sit on it and operate the rower easily.

If the rowing machine is going to be operated by someone heavy, the ProForm 440R rower is probably not the best. With a weight capacity of just 250 pounds, this rowing machine caters to a limited number of people.

If the uncomfortable seat wasn’t enough, many people complained of the handles too. The handles on the ProForm 440 rower lack texture, giving them no grip. The entire design of the handle feels weak and easily breakable.

Basic Monitor

Since the ProForm 440 R rowing machine is an entry-level rowing machine, it has basic features. That is why you’ll notice that the monitor has a large display, which makes it easy to read. The only thing you can do with the monitor is switch between the settings.

The monitor has very basic functions and doesn’t come with additional features like heart rate monitoring and workout plans. If you’re looking for something more, then other rowers in this price range have stunning features like rowing functions. The smart computer that comes with ProForm 440 rower has no advanced features, and the monitor is not even a touchscreen.


Are you still confused about purchasing the ProForm 440 R rowing machine? Here are some of the best alternatives in a similar price range. You can compare the features of the ProForm 440R rower to these rowing machines before you make your final decision!

Kettler Favorit Rower

Wide padded seats, sturdy steel frame, and high-resolution LCD digital display are just some of the striking features of the Kettler Favorit rower. The company is renowned for building durable fitness equipment, and their rower is not an exception.

The German engineering and lifetime warranty make the Kettler Favorit rower an exceptional investment. With a heart rate monitoring feature, this rower is truly unique in this price range.

Kettler Favorit has a lot of comfort features that make it stand out from other rowers, especially the thick padded seat. The seat is slightly raised so that you can have added resistance and comfort during your cardio workouts.

The Kettler Favorit rowing machine is lightweight and has an ergonomic design that caters to the rowing motion. With its low operating noise, you can use it without it being a disturbance for others.

More Information on Kettler Favorit Rower

Titan Fitness Magnetic Rower

The most lightweight and easily movable rower on this list is the Titan Fitness magnetic rower. However, being so lightweight, the Titan Fitness magnetic rower can present durability and stability issues. The design of the Titan rower has wide feet stabilized with capped rubber.

Titan Fitness is a reputable company known for offering high-quality fitness equipment at an affordable rate. Similar to the ProForm 440 rower, the Titan Fitness one comes with a basic monitor and eight different resistance levels.

Being a magnetic rower, this machine gives consistent resistance no matter how hard you pull. Additionally, it generates low operating noise, making it ideal for home workouts. With a wide seat, it’s comfortable and easy to operate. With great customer service, Titan Fitness is a great company, and this rover is seriously amazing.

More Information on Titan Adjustable Magnetic Resistance Rowing Machine w/LCD Screen Rower Folds Up & Saves Space

Velocity Exercise Magnetic Rower

If you’re in the search for advanced rowing controls, then Velocity Exercise magnetic rower is perfect for you. The LCD monitor has a smart computer that comes with different training programs. This is great for beginners and even experts who can jump to doing intense workouts. The built of this Velocity Exercise magnetic rower delivers stable performance over long periods.

Additionally, you can even set the resistance exactly to what level you want with the electronic tension control. It has a foldable and compact design making it easy to store. Unlike the ProForm 440R rower, you can also monitor your heart rate with the Velocity Exercise magnetic rower.

More Information on Velocity Exercise Magnetic Rower

Merax Magnetic Rower

If you’re looking for a robust and heavy rowing machine, then Merax Magnetic Rower is a great option. The design of this rower is very sleek, and the foldable feature makes it compact.

Being an entry-level rowing machine, it appeals to most fitness levels of both beginners and advanced athletes. The resistance that the Merax rower offers is quite powerful and strong in the three upper levels.

If you’re someone who is looking for high resistance, then you should go for the Merax rower. With a magnetic rower, it’s quiet and offers a smooth rowing experience. Considering the price of the Merax magnetic rower, it’s expensive with all the basic features from ProForm 440 R rowing machine.

More Information on Merax Magnetic Rowing Machine Foldable Exercise Rower Adjustable Resistance for Cardio

Stamina Air Rowing Machine

Whether you’re looking to lose a few pounds or having warm-up cardio before your workout, the Stamina Air rowing machine is ideal for beginners. This rower is probably one of the most expensive options on this list.

Although Stamina Air is expensive, it has some great features. The storage, weight, and ergonomic design make it a piece of sturdy fitness equipment. Moreover, you only need fifteen minutes to assemble the whole machine.

With comfortable seats and a basic monitor display, the only drawback of the Stamina Air rowing machine is the resistance. Many users have reported that the resistance doesn’t kick in soon. This makes it difficult to increase the resistance, and you end up spending a lot of time on the machine.

More Information on Stamina ATS Air Rower | Rowing Machine | LCD Monitor | Dynamic Air Resistance | Folding Design | Tone Muscle and Improve Heart Health


The ProForm 440R rower is an amazing budget rower for beginners. It is compact, easy to use, and comes with basic features that are a great addition to home workouts. If you’re looking to improve your cardio fitness, then consider this ProForm model rower as the fitness equipment.

The ProForm 440 R rowing machine is an entry-level rower, which makes it great for low-impact cardio. If you’re an experienced athlete, then the low resistance of this machine will not appeal to you. 

The biggest advantage of this ProForm rowing machine is that it’s super quiet and smooth to operate. Especially in such an affordable price range, it’s this feature that makes it very attractive.

Overall, the ProForm 440 rower is a great pick for beginners for a quick full-body warm-up. If you’re looking for similar rowing machines in this price range, go through the alternatives before you choose which one to buy!