Over the past couple of years, fitness bracelets have gained real popularity. Sales have increased, the functionality has improved, and the price has become more affordable.
Continue reading “Fitness Tracker Top 5 Most Expensive and Useful Ones”Best Fitbit For Blood Pressure Monitoring, Can Fitbit Measure Blood Pressure?
I have been asked a lot what is the best Fitbit device for blood pressure monitoring and the truth is that as for now(September 2019) there isn’t a Fitbit device that can monitor blood pressure or ECG.
Continue reading “Best Fitbit For Blood Pressure Monitoring, Can Fitbit Measure Blood Pressure?”Workout Injury: Which Health Professional Should I See?
Finding the right professional to help you with your pain and injury can be a challenging and confusing task. After all, resources (a.k.a your money!) are limited, you are in extreme discomfort, and you desperately want to get back to your favorite sport. Who should I visit for my hamstring strain? What about an ankle sprain? Low back pain? Tennis elbow? Fractured wrist? Deconditioned cardiovascular system? These are common questions I hear at the gym all the time. Although there isn’t always a clear cut answer, let’s compare a few health professions and you can decide which one is most appropriate for you!
Continue reading “Workout Injury: Which Health Professional Should I See?”4 Steps to Improving Your Self-Esteem Indefinitely
Self-esteem is a common issue around the world yet so little is said about it. In fact, a huge population is said to have serious self-esteem issues. Consider this. Research has found out that 44% of all young girls in the United States are attempting to lose weight and 40% of school-going boys exercise regularly with the goal of increasing their muscle mass.
Continue reading “4 Steps to Improving Your Self-Esteem Indefinitely”