Selecting the best running shoes for treadmill takes a lot of consideration. A simple search over the Internet or a walk through the local mall will give you loads of options – dozens or maybe even hundreds. There are plenty of brands to choose from and each brand comes with a plethora of models. There are styles you need to consider too, meaning the whole process will be extremely time consuming if you truly want the best for your feet.
The truth is you must consider your comfort and performance. These are the main things to keep in mind. You will use these shoes in a gym or on your treadmill. Fashion is not really the most important thing in the process – you will barely wear them for an hour or two every once in a while. It is gym wear and not a fashion statement. Obviously, the overall design is quite important too because you want to look good, right?
All in all, here is everything you need to know about the benefits of running shoes, as well as the most important considerations in the process. Furthermore, it pays off going for reputable shoes. When thousands of people leave positive reviews regarding certain shoes, there must be something good about them.
Benefits Of Finding The Best Running Shoes For Treadmill
Running shoes come with a particular design, meant to improve your performance and comfort. Simply put, they make you feel like flying once you put them on – lightweight, comfy and soft. Now, what kind of benefits should you expect from such an experience?
Midsole foot cushioning
Midsole cushioning is mandatory in shoes, especially when you expose your feet to pressure – such as in a running or jogging activity. Luckily, this feature is standard in quality running shoes. The midsole is the part located between the heel and the ball. Proper cushioning in this area will take over the pressure and stress on the heel, toes and ankles.
Not only does padding make the running activity more comfortable, but it also makes it safer. You can prevent injuries this way. Plus, cushioning will prevent painful sensations in your back, knees and hips. Simply put, body mechanics will go to another level.
Running shoes are designed to prevent particular types of injuries in the long run. While running on a treadmill is safer than running outside on very hard surfaces, you are still exposed to numerous risks. Some of the most common issues among runners include joint pains, stress fractures and tendonitis.
Surprisingly enough, barefoot running keeps gaining popularity for some reason, yet lacking proper support increases the risks of injuries. People often believe that putting more pressure on themselves will bring in better results, but this is only a misconception.
Arch support is mandatory when hunting the best running shoes for treadmill, especially if you are unfortunate enough to have flat feet. The necessity of arch support is even more obvious if you are involved with regular exercises like running.
This is not a general rule for flat foot runners only. Even those with high arches will require proper support. Sure, they are exposed to fewer risks, but the right type of support will still prevent numerous issues in the long run.
Imaging running in boots or perhaps your office shoes. You could do it, but it would be really uncomfortable. Your performance would suffer, as you would be too careful not to trip or fall. Running shoes bring in greater athletic performance.
There are a few different factors that will affect your performance. You feel comfortable, so you run better. You have a better running capacity, so you go for longer. Therefore, whether you jog on a regular basis or you run to lose some weight before a big event, professional running shoes are mandatory.
Running shoes provide a better protection than most other types of shoes.
They are often recommended to fix overpronation, for example. The issue occurs when feet roll inward while jogging. As a result, your knee will be misaligned from the lower leg. Overpronation can cause plantar fasciitis, shin splints and other similar problems.
Running shoes are also great against supination, which occurs as the foot rolls outward while running. You will experience more stress on the ligaments, as well as knee pain.
Economy of energy
Last, but not least, the economy of energy is the posh way to say that running in the right shoes will require less effort. What does it mean? Less effort means you can go for longer and more intensively without feeling tired.
This is usually the direct effect of proper cushioning. You can have a long running session without feeling drained when you get home. You can do it with no painful sensations the next day too.
Simply put, choosing the right running shoes will definitely take your experience to another level. Now, what are the best running shoes for a treadmill based on others’ reviews and recommendations? What kind of features do they come with and what are their pluses and minuses?
Top 5 Running Shoes For Treadmill
Slow Man Women’s Walking Shoes
These could be the best running shoes for treadmill if you are after value for money and a pair that will keep you going for ages. The shoes are specifically designed for women and come in a plethora of different colors.
They are recommended for daily walks, running, jogging, tap dance, street jazz, workouts, Zumba lessons and so on. They are also suitable for driving, as well as specific conditions – such as plantar fasciitis. Get them in the right color to match your outfits and they could become your daily shoes.
You have a midsole air cushion for proper support, a toe box and a mesh fabric for comfort. The sole is made of rubber to prevent slipping. It is about two inches in height. The arch is perforated for breathability.
Other than that, sizing will never cause any issues – regular sizes and a great fit. You also have middle sizes for a better fit. It is worth noting that these running shoes are better for women wide wide feet, rather than narrow feet.
- Loads of colors available
- Good support
- Nonslip soles
- Comfortable mesh design
- Air support
- Mostly suitable for wide feet and less likely to match narrow feet
New Balance Men’s 520 V5
These are some of the most comfortable running shoes designed by New Balance. Whether you walk or run, you benefit from a plush feeling that will last. The brand has implemented underfoot flex grooves and comfort technologies to provide long-term support.
These shoes are available in eight different colors. No matter what your feet are like, you will easily find the perfect fit. They come in full and half sizes, but you can also buy them in wide sizes. Classic sizes are recommended for narrow feet, while the wide ones are self-explanatory.
The shoes are 50% synthetic, while the rest is based on mesh. They feature a rubber sole that will never slip on a treadmill, so safety will never be an issue. Other than that, you have injection molded EVA foam in the midsole for lightweight support.
The mesh is breathable, so your feet are less likely to sweat too much. Overall, the design is lightweight and you will probably feel like flying, especially if you put them on for a running session after being stuck in your office shoes for hours.
- Loads of support
- Super lightweight design
- Nonslip rubber
- Great looking finishing
- Supportive technologies
- Mesh does not feel super sturdy
Whitin Men’s Minimalist Trail Runner
Whitin’s best running shoe for treadmill features a very low profile. They are compact and feature a super lightweight profile. They are designed for men and come in a bunch of different colors – a few different styles to choose from too.
No matter which model you choose, these shoes are light and supportive. They come with rubber outsoles for a straightforward operation. Basically, you are less likely to slip. The toe box is pretty wide and comfortable, so your toes can thoroughly relax.
The insole is removable if you feel like trying out a barefoot experience, yet you will lose on support and risk to get injured. You have more options when it comes to tightening the shoes, so finding the perfect fit is a matter of seconds.
As for sizes, you mostly have full sizes – as well as a few half sizes. If you are between sizes, the manufacturer recommends ordering the next size down. Finally, it is worth noting these shoes are cruelty free – no animal products.
- More colors, styles and designs
- Rubber nonslip soles
- Wide toe box for extra comfort
- Removable insoles for a barefoot experience
- Excellent traction
- Might need separate insoles for more support
Asics Men’s Gel-Contend 5 Running Shoes
The best running shoes for treadmill from Asics are designed for men and come in a compact and low profile design. You can buy them in a series of different colors or combinations – whatever suits your style.
Sizes are diversified and include half sizes as well. Moreover, classic sizes are for regular or narrow feet. You will notice some of them are designed for wide feet though. Practically, finding the perfect fit is less likely to be a problem. They are true to size, so order your regular size.
The sneakers come with a proprietary running technology. Basically, you have the so called gel contend feature, which makes the shoes super lightweight, yet durable. The technology also adds to its traction and has been constantly improved over the past years.
The shoes are responsive and great for all surfaces. Upper materials feature a breathable mesh, while the midfoot cage is laminate for a great support. The collar and tongue are padded, while the textile footbed is removable. The outsole is made of rubber.
- Unique running technology
- Breathable materials
- Suitable for all surfaces
- Moisture management
- Wide sizes may still feel a bit narrow
Asics Women’s Gel-Venture 7 Running Shoes
The best running shoes for treadmill designed by Asics for women come in some decent color combinations. While you will also have the average crazy combos, you can find some smart casual designs as well.
Just like for the alternatives for men, Asics has tried to help buyers achieve the perfect fit, regardless of their feet. You have full and half sizes, as well as sizes for wide feet. Moreover, you have the lace-up closure to ensure a secure fit with no issues at all.
The running technologies implemented into these shoes will ease your running sessions while adding to your overall performance. You have a stabilizing internal heel counter, as well as an Ortholite sockliner for extra cushioning.
The cushioning will mold to the shape of your feet for a comfortable experience. Soles are thick and based on the rubber for durability and an excellent traction – less likely to slip. On the other hand, fabric linings keep your feet dry and cool.
- Running technologies
- Secure fit
- Breathable design
- Stabilizing internal heel counter
- Comfortable to wear
- Wide sizes are not very wide
Buying Guide For The Best Running Shoes For Treadmill
You do not necessarily need to go into small details when hunting the best running shoes for the treadmill and analyze the ankle collar, heel counter, saddle or flex grooves – such things are well designed in all running shoes from reputable brands. Practically, you would lose your time. Instead, there are other things to pay attention to.
Double check the toe length and make sure there is plenty of space in there. From this point of view, you should avoid buying a super tight pair of running shoes. Why? Easy – feet tend to swell when you run. It is perfectly normal – as you put stress and pressure on them.
It does not mean that you should get a full size larger than your street shoes, but do not be surprised if you end up with half size larger running shoes.
The exact same rule applies when you consider the width too. When feet swell, they go in both directions. They simply gain some size, so you will also require a bit of extra width for a comfortable experience.
If your toes are squished in, you will inevitably end up with blisters. They become painful when you walk, but they also prevent further running sessions. Therefore, a bit of wiggle room in the box is highly recommended.
A quality arch is extremely important due to the stress you put on your feet. Every step will bring in some extra pressure, hence the necessity of optimal support. As a general rule of thumb, the arch must match the contour of your foot.
All running shoes come with some sort of support, but different people have different shapes. If you have a rare shape, you may need to come up with an insert for a better fit.
There is a general misconception when it comes to firmness. Most people believe that a pillow cushion is the way to go – comfortable and soft. However, this is not really the safest idea – especially in the long run.
A bit of firmness is mandatory if you come after an injury or you suffer from heavy duty impact. It is just as helpful if you want to prevent such situations – quite common in avid runners. You simply need firmness for extra spring back on the treadmill – just as handy on the road too. Its main role is to minimize the stress on stabilizing muscles.
When it comes to seams, most people focus on quality stitches and durable designs. The focus is quite wrong there because seams should not be there at all. The upper should simply be seamless. Sure, it has to stick to the outsole in one way or another and seams are alright there. But then, the top of your foot must be completely seamless – made from one piece.
The presence of seams may not always affect you, but running involves an active movement. If you have seams on the upper, chances are they will rub against your feet. Eventually, you will end up with redness, long-term damage, and even blisters.
When it comes to the heel, forget about checking the design, support and all those useless things. A quality brand will always look after you. Instead, make sure the sneakers can hold your heels. Practically, you do not want your heels to move inside the shoes.
It might be difficult when you buy online – this is mostly related to the actual sizing. If you really want to shop online for great deals, try out a few different running shoes in local stores, find the perfect size and then order online.
The flex is quite important and should not be confused with the firmness. While the best running shoes for treadmill must be firm, the flex should be present too. The flex point is the part that creases when you press your toes into the running surface – usually just before the beginning of your toes.
The shoe must be designed to ensure it bends where your foot bends. Different people have different foot styles – longer or shorter toes. From this point of view, make sure the bend is in the same place to guarantee for a natural stride.
Frequently Asked Questions
If you have used running shoes before, you might have identified your needs already. But if this is the first time you buy shoes for jogging, you may still have a few questions.
Do shoes affect your running?
Of course they do. Try running in your office shoes, some boots and some running shoes. Can you tell the difference? Running in different shoes will give you different results. Some shoes allow you to run faster and without too much effort. Some others expose you to a series of potential injuries.
Every different pair of shoes will change the interaction with the ground, hence the different effects associated with other types of shoes. Running shoes from professional brands are engineered to make your life easier and prevent injuries.
How many miles should I run in my shoes?
Most experts recommend changing your running shoes every 300 to 500 miles. Of course, there are more factors that may influence the lifespan of your shoes. If you tend to land hard on the heels, your shoes will wear faster.
Then, there are also the quality standards. Some shoes may easily go over 500 miles, while others may not be able to cover the 300 miles. While not always a general rule, you can use your shoes for four to six months if you go 20 miles a week.
How tightly do you have to lace up your shoes?
Laces must be pulled quite tight. Otherwise, your shoe may not wrap the arch by the book, meaning you will lose stability. You can try out a little test. Pry one shoe off by using your other foot. If you can do it without too much effort, your shoes are loose. You can also do it too tightly, which is just as bad. Make sure there are no binding or tingling sensations in your feet – such issues usually target the top of your feet. You can also experience discomfort in your forefoot.
The bottom line, deciding on the best running shoes for treadmill is not that difficult if you understand the functionality of these shoes, as well as what to look for before buying a pair. Obviously, having two different pairs of shoes will provide a bit of flexibility, but this is a bigger initial investment. Other than that, going with reputable shoes will pay off – if a specific model has thousands of positive reviews, chances are it will work wonders for you too.