Best Running Shoes for Plantar Fasciitis

Do you ever wake up in the morning and feel intense pain in the heels of your feet? If yes, then chances are you suffer from a condition called plantar fasciitis. It is a condition in which the ligaments in your feet tear up, especially the bundle of tissues that joins your toe and heel with each other, which is called plantar fascia.

People who suffer from plantar fasciitis feel excruciating pain in their heels when they stand up after a long time. That is why it’s signature symptom is a pain in the heel bone when you put your feet down first thing in the morning.

Many reasons cause plantar fasciitis namely aging, being overweight, excessive exercise, and doing work that requires you to stand up for a long time.

All these causes mentioned above interfere with the primary function of the plantar fascia that is to absorb shock and cushion your feet from sudden impacts. There are many things you can do to reduce the inflammation and irritability caused by plantar fasciitis, and one of them is buying apt footwear for yourself.

The ideal footwear to support in this condition must be designed to absorb shock and cushion your feet well as these are the functions plantar facia was responsible for performing. We have compiled a list of some the best running shoes for people suffering from plantar fasciitis which is as follows:

1.   ASICS GEL-Nimbus 20 Running Shoe

ASICS has been around for 20 years and is successfully manufacturing comfortable running shoes for their customers. They have introduced some revolutionary technologies to ensure that they can provide comfort to the aching heels of their customers.

Gel-Nimbus 20 running shoe is their one such effort to accommodate their users.

Features of ASICS GEL-Nimbus 20 Running Shoe:

  • FLYTFOAM Cushioning Technology:

It is essential that your irritable heels are well-taken care during your runs and cushioning them with soft and adjustable material is one way to do it. The fitting cushioning of heels that is responsive to your every move and gives sufficient elevation is an ideal solution to your inflamed heels and FLYTFOAM cushioning technology makes it a reality.

It doesn’t matter if you are a casual runner or a professional athlete; its FLYTFOAM technology makes it possible for you to run at your own pace without feeling uncomfortable.

  • FLUIDRIDE Technology:

Not being able to find a perfect fit for your feet is a common inconvenience that most buyers must deal with. ASICS comes forth with their FLUIDRIDE technology that engulfs feet of any size perfectly. It gives off an illusion that the shoes are altering their size to fit different feet, but that isn’t the case.

The surrounding foam and gel are fluid; hence the increased flexibility experienced by a wearer.

  • Efficient Heel Clutching System:

Customers often complain about feeling the concrete beneath their feet even when they are wearing shoes. This happens because of the lack of heel elevation in their shoes. ASICS has introduced an exoskeleton that has gained much fame not only because of the impressive arch but also because of its steadiness


  • Adjustable fit
  • Impressive heel arch
  • Absorbs shock
  • Multiple planes functionality.

2.   New Balance 1080v9 Fresh Foam Running Shoe

New Balance believes in practical solutions for your health concerns. They have gathered insights from professional runners and tailored their shoes according to it.

New Balance is ideal for athletes as they are made by after thorough research and data collection. 1080v9 fresh foam running shoe is the perfect wear for people suffering from any feet pains, especially plantar fasciitis.

Features of New Balance 1080v9 Fresh Foam Running Shoe:

  • Advanced Construction:

New Balance is focused on providing shoes that are manufactured after thorough research; hence, they keep engineering in the highest esteem. 1080v9 fresh foam running shoe is the perfect example of their trust in research and engineering instead of just following the herd to the traditional ways of shoemaking.

It has an upper mesh that isn’t sewn but woven efficiently with the rest of the shoes’ material. The use of no-sew technology makes it stand out among the other shoes.

  • Adjustable Wear:

Flexibility in their shoes’ fit is something that people pay extra mind to these days. It doesn’t only include the forefoot and rearfoot fit but also the arch and roof adjustments as well. New balance uses fresh foam midsoles along with rubber heels to ensure that it fits your foot in it like a glove.

It also uses Ortholite Stockliner to provide maximum comfort for the wearer. Once you wear it, you can rest assured about the irritability and shock observed by your feet on a daily run as it attends to it using all its capabilities.


  • Impressive shaft design.
  • Comfortable wear.
  • Advanced manufacturing technology.
  • Tailored to fit your needs.

3.   ASICS Gel-Kayano 23 Running Shoe

ASICS has gone one step ahead of what they were doing in their previous designs. Gel-Kayano is a running shoe that has not one or two, but several advanced technologies incorporated in it.

It won’t be wrong to assume that ASICS has used all its intellect resources on the manufacturing of Gel-Kayano 23 running shoes. That is why these are perfect to be worn by people suffering from plantar fasciitis as it attends to their condition efficiently.

Features of ASICS Gel-Kayano 23 Running Shoe:

  • Dual Gel Technology:

It is essential that your posture and gait remains stable and in perfect harmony with the rest of your body. That is why ASICS has supplied Gel-Kayano 23 running shoes with dual cushioning technology. It provides comfort not only to your rearfoot but also to your forefoot, which means no sudden impact can irritate your plantar fascial tissue bundles.

The effects of rearfoot and forefoot cushioning don’t just end here as it also follows the impact guidance system installed in it. This system compliments your natural gait by allowing you to be functional in more than one planes.

  • FLUIDFIT and FLUIDRIDE Technology:

ASICS has advertised Gel-Kayano 23 running shoes as the lightweight and durable alternative to your ordinary sneakers, and they were right to do so. The use of FLUIDRIDE technology in this design provides extra spring in your bounce that can last for months.

Furthermore, the use of FLUIDFIT technology made buying comfortable shoes easier for customers. You don’t have to worry about the shaft, the arch or the fore or rear foot adjustments as the strengthened elasticity and mesh included in its design is flexible.

No matter what size your foot is, ASICS’s signature FLUIDFIT technology adjusts itself to accommodate it all the while leaving breathing room for your foot as well.

  • Impressive Heel Clutching System:

The heel of any running shoe is crucial as it elevates your height and is vital for its bootie’s construction. Your running shoes won’t help you much during your runs if they keep slipping out of your feet.

Gel-Kayano 23 running shoes have an effective heel clutching system that holds your entire foot firmly in its grasp. It helps your footwear to become one with your foot and perform its function responsibly.


  • Advanced cushioning technology
  • Flexible Fitting
  • Compliments wearer’s natural gait.
  • Firmly holds your heel in its place.

4.   Vionic Women’s Kona Fitness Shoes

Vionic prioritizes trends and comfort above everything else. They believe that your footwear should make you stand out among a crowd instead of letting you fade in the background. That is why if you are into maintaining a hip image, then Vionic should be your choice of brand.

Vionic uses intelligent technologies like supportive arch technology to relive you from heel pains caused by plantar fasciitis and other similar inflammatory diseases.

Features of Vionic Kona Fitness Shoes:

  • Durable Construction:

Vionic has made sure that it leaves no doubt in the wearer’s mind about Kona fitness shoes’ construction. Everything necessary to validate its claim as one of the most durable footwear is used in its construction.

Its upper exterior is made from faux leather and colorful mesh which gives it its famous trendy look. Its midsole is an engineered orthotic sole that you can remove whenever you feel like it. The last part of its manufacturing puzzle is its outsole, which is made from sturdy rubber.

  • Advanced Motion System:

Vionic has used several technologies during the construction of Kona fitness shoes, but one technology stands out among them, which is an advanced motion system. This technology is famous in mimicking the motions of your feet and facilitating them in more ways than you can imagine.

You don’t have to exert efforts in your runs while wearing these shoes as its every move is supported, so no extra effort is put into moving your feet forward.


  • Flexible functionality
  • Breathable upper
  • Trendy look
  • Supported movability

5.   Brooks Women’s Bedlam

Brooks is the prime footwear manufacturing company that put their customers’ wishes and comfort above everything else. They believe in assisting them in their daily runs and making each run an enriching experience for them.

They have successfully stuck to their initial purpose by researching and working with runners of different skills and stature to make sure what you are receiving is of excellent quality. Brooks never compromises on the quality of their shoes as well as on the comfort of their customers.

Women’s Bedlam is the perfect example of what Brooks meant by ease and comfort during your daily runs.

Features of Brooks Women’s Bedlam:

  • Enhanced Cushioning

Brooks Women’s Bedlam is way ahead of its peers when it comes to providing its wearer with the advanced cushioning.

Responsiveness is the key in any shoes’ cushioning and Bedlam’s responsive DNA AMP midsole does more than just that. It reciprocates every movement of your foot with the same energy with which it was executed.

Simply put, its cushioning system works on the rule of reciprocation, which means whatever your foot does, it absorbs it and helps your foot feel comfortable in its skin.

  • Perfect Fit:

A shoe’s efficiency will remain questionable if it fails to accommodate the different sized foot. Keeping this in mind, Brooks has introduced Fit Knit upper and a hammock-style saddle that ensures your foot is well fitted in its body.

Moreover, it hugs the curves of your foot so seamlessly, which makes its collaborative harmony with your foot unrivaled.

  • GuideRails Technology:

Brooks made running a pleasant experience for its users by making it as per GuideRails technology. This means that your foot will do less work during your daily runs as the technology helps it to fall in perfect alignment with your gait.

Your knees and shin will not suffer the burn of your run as they will rotate as little as possible. In other words, your daily terms and exercises will be completely stress-free.


  • Guided running system
  • Comfortable fit
  • Lightweight
  • Elaborate cushioning system


If you are suffering from Plantar Fasciitis and decided to buy comfortable footwear, then chances are that you know how it will impact your condition. There are several things that can help you deal with the pain in your heel’s bones, namely comfortable cushioning, shock absorption, and comfortable fit of your shoes.

The list we’ve curated for you includes running shoes that are designed to facilitate such situations and help you perform your daily chores and exercises comfortably.

We’ve included two running shoe recommendation from ASCIS, and that is because of its FLUIDFIT and FLUIDRIDE technology. If you buy any of the two recommended running shoes from them, then you won’t have to worry about your natural running gait.

On the other hand, if you are professional suffering from the heel pains, then New Balance can accommodate you well with their running shoes. They work closely with athletes of different capabilities; hence, they can attend to your needs regardless of their nature.Brooks and Vionic are perfect for those who don’t want to compromise on their fashion statement even when they are running.