Self-esteem is a common issue around the world yet so little is said about it. In fact, a huge population is said to have serious self-esteem issues. Consider this. Research has found out that 44% of all young girls in the United States are attempting to lose weight and 40% of school-going boys exercise regularly with the goal of increasing their muscle mass.
Also, studies show that 20% of teens will develop depression before they reach adulthood and 75% of girls with low esteem issues engage in harmful activities like cutting, bullying, and drinking. That’s part of the reason why suicide rates are at the highest level since 1999. While there are many causes of self-esteem issues, weight issues are some of the most common reasons. In this article, we will look at some steps you should take as you address your self-esteem issues. However, these steps don’t substitute the need for care from an experienced health and social professional.
Eat Nourishing Foods
The food we eat plays an important role in determining the appearance of our bodies. If you have weight issues, the situation could be caused by the unhealthy food that you eat. Therefore, we recommend that you take time to eat a healthy diet. As you do this, you should try to avoid some common causes of diseases in our bodies. Some of the things you should either avoid or take in moderation are sugar, processed foods, meals with high cholesterol, and gluten. Instead, ensure that your food is rich in fiber, micronutrients, vegetables, and a lot of fruit.
Learn to Appreciate Yourself
As you deal with your self-esteem issues, it is essential for you to learn to appreciate yourself. Self-love. You might not like how you look but always remember love yourself for who you are. Look at yourself in the mirror and appreciate yourself. Obviously, this could be a challenging thing to do. However, when you start appreciating yourself, you will start seeing your esteem improve in public. In addition, we recommend that you stop comparing yourself to other people especially those that you see in social media.
Move With Intention
Exercise is an important thing to do when you want to look good. As health experts, we believe that you can achieve the look you desire if you put in the hard work. In the past, we have seen many overweight people lose their weight by exercising and eating well. Who can forget the transformation that Jenifer Hudson, Alec Baldwin, and Mariah Carey went through?
This does not mean you should spend 10 hours in the gym. No. It is not the quantity of exercise that you do that matters. As fitness experts and celebrity personal trainers we believe that it is the quality of exercise that matters. Therefore, we recommend that you find a good gym and spend just a few hours there. Taking time to run or walk will help your body look better.
Empower Your Mind
Remember that proper self-esteem starts in the mind. Great things can always happen when you change your mind. Therefore, we recommend that you empower the mind. You do this by feeding it with the right information. Some of the things you can do is to read books of people who used to have self-esteem issues, listen to healthy and empowering podcasts, and watch empowering content. Also, you can stay away from social media. Remember, most of the people you idolize in the social media platforms tend to have a miserable private life.
Self-esteem is a real challenge that gets little attention. In fact, it is among the major causes of suicide in the United States and around the world. If you are going through these issues, following these tips will help your esteem and live a happy and successful life.