If you are a professional runner or a cardio enthusiast who wants to stay healthy, you’ll know the implications of running. One cannot put on any pair of shoes and start running just because their doctor advised them to do so.Continue reading “Best Stability Running Shoes for Women”
Workout Injury: Which Health Professional Should I See?
Finding the right professional to help you with your pain and injury can be a challenging and confusing task. After all, resources (a.k.a your money!) are limited, you are in extreme discomfort, and you desperately want to get back to your favorite sport. Who should I visit for my hamstring strain? What about an ankle sprain? Low back pain? Tennis elbow? Fractured wrist? Deconditioned cardiovascular system? These are common questions I hear at the gym all the time. Although there isn’t always a clear cut answer, let’s compare a few health professions and you can decide which one is most appropriate for you!Continue reading “Workout Injury: Which Health Professional Should I See?”