Do you ever wake up in the morning and feel intense pain in the heels of your feet? If yes, then chances are you suffer from a condition called plantar fasciitis. It is a condition in which the ligaments in your feet tear up, especially the bundle of tissues that joins your toe and heel with each other, which is called plantar fascia.
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Self-esteem is a common issue around the world yet so little is said about it. In fact, a huge population is said to have serious self-esteem issues. Consider this. Research has found out that 44% of all young girls in the United States are attempting to lose weight and 40% of school-going boys exercise regularly with the goal of increasing their muscle mass.
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